Purpose
What the session is designed to develop and where it sits in the larger training block.
THE TRAINING LOG
SHOW
THE WORK.
Real sessions and honest observations from training across endurance and strength. The objective is not to prescribe one perfect method—it is to make the process visible.
A PRACTICAL COMPANION TO THE ESSAYS
IDEAS ARE TESTED
IN PRACTICE.
The mentality field notes explore what difficult goals reveal. The training log documents the work itself: sessions, decisions, mistakes, adjustments and lessons readers can use when thinking about their own preparation.
EVERY SESSION WILL INCLUDE
CONTEXT,
NOT JUST NUMBERS.
The work
Warm-up, main set, recovery and the exact structure completed—not an invented highlight reel.
Scaling
Context that helps readers adapt the idea responsibly to their own experience and capacity.
Reflection
What worked, what did not, and what the session revealed about the body or mind.
FIRST TRAINING ENTRY
THE LOG STARTS
WITH REAL DATA.
The training archive is ready. The first session will be added once Peter supplies the actual workout, purpose and reflection, so readers receive something useful rather than generic programming.
Follow the current work on Strava ↗Train responsibly. These entries document Peter’s own preparation and are educational—not personalised coaching or medical advice. Readers should scale training to their experience, health and circumstances.